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Jo Ann Chalking up
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Coach Max Aita

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MAX AITA is an experienced personal trainer and coach in many aspects of the strength and conditioning industry. With a strong background in Olympic Weightlifting, he has been practicing the sport as both an athlete and coach for over ten years. Max has studied under many highly successful coaches, including Ivan Abadjiev, Steve Gough, and […]

Coach Jo Ann Aita

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Jo Ann Aita, currently 42 years of age, has been training and competing in Olympic Weightlifting since 2003 . She is a National Medalist and currently holds both Snatch and Clean & Jerk Records in the Pacific Weightlifting Association.  Despite starting weightlifting at the age of 33, and rehabbing two shoulder surgeries in 2010, she […]

MEANWHILE, AT THE GYM…

Hassle Free Open

Firstly, I want to say thank you to everyone that came out to the meet and lifted! It was a pleasure to coach all of you! A big thanks goes out to those of you that came and supported the team during other sessions. And even bigger thanks to those of you who did not […]

Team Training Canceled Saturday, March 8th

There will be no Team Training Saturday, March 8th due to the Hassle Free Open and Invitational.  If you’re not lifting, come watch!

Open Gym Tonight

Team Training is canceled this Friday, March 7th due to the Hassle Free Open and Invitational.  The gym will be open if you need to go and stretch or roll out but otherwise get some rest and get ready to lift big this weekend!